... 鲜淮山炆排骨stew spare ribs with yam 翠玉兰花stir fry broccoli 酸茄黄金酿brew sweet and sour eggplant ...
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Yes, broccoli stalks can be made into slaw, served in a stir fry, or even made into a pesto.
对，西兰花梗可以拌卷心菜色拉，大火快炒下，还可以做香蒜沙司。
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.
虽然平常吃花椰菜可能没法达到同等效果的量，但是我们可以尽量多吃，生吃、加热或者清炒花椰菜都是可以的。
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